Falafels sauce basilic vs Falafel, pois chiche et Épinards
Overall, Falafels sauce basilic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Falafels sauce basilic
Falafel, pois chiche et Épinards
Nutrition per 100 g
| Nutrient | Falafels sauce basilic | Falafel, pois chiche et Épin... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 162 kcal | 306 kcal |
| Fat | 6.6 g | 22 g |
| Saturated fat | 1.3 g | 6 g |
| Sugars | 1.5 g | 1 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 7.3 g | 5.6 g |
| Protein | 6.8 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Nuts, Noix de coco, Riz | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels sauce basilic has 47% fewer calories (162 kcal vs 306 kcal).
- Falafels sauce basilic has 70% less fat (6.6 g vs 22 g).
- Falafels sauce basilic has 78% less saturated fat (1.3 g vs 6 g).
- Falafel, pois chiche et Épinards has 33% less sugar (1 g vs 1.5 g).
- Falafels sauce basilic has 46% less salt (0.9 g vs 1.7 g).
- Falafels sauce basilic has 23% more fiber (7.3 g vs 5.6 g).
- Falafels sauce basilic has the better Nutri-Score.
- Falafel, pois chiche et Épinards is less processed (lower NOVA group).
- Only Falafels sauce basilic lists: Celery, Gluten, Nuts, Noix de coco, Riz.
Ingredients
Falafels sauce basilic
Préparation précuite 64,9% à base de pois chiche oignon courgette et carotte (eau, pois chiche 15,2%, pois chiche cuit 5,5%, oignon 5.5%, persil, courgette 3,9%, carotte 3,9%, huile de tournesol, farine de blé (glute), coriandre, oignon en poudre, fibre de psyllium, vinaigre d'alcool, sel, poivre, piment de cayenne), eau, lait de coco (extrait de noix de coco, eau), bouillon de légumes (eau, tomate, carotte, poireau, CÉLERI, oignon, échalote, fenouil, huile d'olive vierge extra, purée d'ail, thym), basilic 2,2%, pâte d'AMANDE blanchie grillée, échalote, farine de riz jus de citron, huiles végétales (contient tournesol et/ou colza), sel. Peut contenir des traces de: oeuf, arachide.
Falafel, pois chiche et Épinards
Pois Chiches* 45%, Épinards* 30%, Farine de Maïs*, Farine de Lin*, Farine de Riz* , Flocons de Pomme de Terre*, Oignons* , Ail* , Huile de Tournesol* , Huile d'Olive Extra Vierge*, Sel, Épices*. * issue de l'agriculture biologique
FAQ
Which is healthier: Falafels sauce basilic or Falafel, pois chiche et Épinards?
Overall, Falafels sauce basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels sauce basilic has fewer calories: 162 kcal versus 306 kcal per 100 g.
Which has less sugar?
Falafel, pois chiche et Épinards has less sugar: 1 g versus 1.5 g per 100 g.