Falafel Garlic & Herb vs Falafel, pois chiche et Épinards
Overall, Falafel Garlic & Herb has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Falafel Garlic & Herb | Falafel, pois chiche et Épin... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 306 kcal |
| Fat | 11.8 g | 22 g |
| Saturated fat | 1 g | 6 g |
| Sugars | 0 g | 1 g |
| Salt | 3.5 g | 1.7 g |
| Fiber | 3.9 g | 5.6 g |
| Protein | 3.9 g | 6.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel Garlic & Herb has 42% fewer calories (176 kcal vs 306 kcal).
- Falafel Garlic & Herb has 47% less fat (11.8 g vs 22 g).
- Falafel Garlic & Herb has 84% less saturated fat (1 g vs 6 g).
- Falafel Garlic & Herb has no sugar, while Falafel, pois chiche et Épinards has 1 g.
- Falafel, pois chiche et Épinards has 53% less salt (1.7 g vs 3.5 g).
- Falafel, pois chiche et Épinards has 30% more fiber (5.6 g vs 3.9 g).
- Falafel, pois chiche et Épinards has 43% more protein (6.9 g vs 3.9 g).
Ingredients
Falafel Garlic & Herb
Soaked garbanzo beans, water, sunflower oil, basil, roasted minced garlic, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper
Falafel, pois chiche et Épinards
Pois Chiches* 45%, Épinards* 30%, Farine de Maïs*, Farine de Lin*, Farine de Riz* , Flocons de Pomme de Terre*, Oignons* , Ail* , Huile de Tournesol* , Huile d'Olive Extra Vierge*, Sel, Épices*. * issue de l'agriculture biologique
FAQ
Which is healthier: Falafel Garlic & Herb or Falafel, pois chiche et Épinards?
Overall, Falafel Garlic & Herb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel Garlic & Herb has fewer calories: 176 kcal versus 306 kcal per 100 g.
Which has less sugar?
Falafel Garlic & Herb has less sugar: 0 g versus 1 g per 100 g.