Falafel Garlic & Herb vs Falafel
Overall, Falafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafel Garlic & Herb | Falafel |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 237 kcal |
| Fat | 11.8 g | 12 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0 g | 1.6 g |
| Salt | 3.5 g | 1.4 g |
| Fiber | 3.9 g | 5.5 g |
| Protein | 3.9 g | 6.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel Garlic & Herb has 26% fewer calories (176 kcal vs 237 kcal).
- Falafel Garlic & Herb has no sugar, while Falafel has 1.6 g.
- Falafel has 60% less salt (1.4 g vs 3.5 g).
- Falafel has 29% more fiber (5.5 g vs 3.9 g).
- Falafel has 40% more protein (6.5 g vs 3.9 g).
- Falafel has the better Nutri-Score.
- Only Falafel lists: Gluten.
Ingredients
Falafel Garlic & Herb
Soaked garbanzo beans, water, sunflower oil, basil, roasted minced garlic, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper
Falafel
Kikärter* 51%, vatten, lök, ströbröd (vetemjöl, salt, jäst), potatisstärkelse, salt, vitlök, spiskummin, persilja, koriander, svartpeppar. Förfriterad i rapsolja.
FAQ
Which is healthier: Falafel Garlic & Herb or Falafel?
Overall, Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel Garlic & Herb has fewer calories: 176 kcal versus 237 kcal per 100 g.
Which has less sugar?
Falafel Garlic & Herb has less sugar: 0 g versus 1.6 g per 100 g.