Falafel Garlic & Herb vs Falafel
Overall, Falafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Falafel Garlic & Herb | Falafel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 176 kcal | 305 kcal |
| Fat | 11.8 g | 18 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0 g | 1.3 g |
| Salt | 3.5 g | 1.1 g |
| Fiber | 3.9 g | 5.3 g |
| Protein | 3.9 g | 9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel Garlic & Herb has 42% fewer calories (176 kcal vs 305 kcal).
- Falafel Garlic & Herb has 35% less fat (11.8 g vs 18 g).
- Falafel Garlic & Herb has 25% less saturated fat (1 g vs 1.3 g).
- Falafel Garlic & Herb has no sugar, while Falafel has 1.3 g.
- Falafel has 68% less salt (1.1 g vs 3.5 g).
- Falafel has 26% more fiber (5.3 g vs 3.9 g).
- Falafel has 56% more protein (9 g vs 3.9 g).
- Falafel has the better Nutri-Score.
Ingredients
Falafel Garlic & Herb
Soaked garbanzo beans, water, sunflower oil, basil, roasted minced garlic, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper
Falafel
Not available.
FAQ
Which is healthier: Falafel Garlic & Herb or Falafel?
Overall, Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel Garlic & Herb has fewer calories: 176 kcal versus 305 kcal per 100 g.
Which has less sugar?
Falafel Garlic & Herb has less sugar: 0 g versus 1.3 g per 100 g.