Falafel, pois chiche et Épinards vs Falafel
Overall, Falafel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafel, pois chiche et Épin... | Falafel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 306 kcal | 305 kcal |
| Fat | 22 g | 18 g |
| Saturated fat | 6 g | 1.3 g |
| Sugars | 1 g | 1.3 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 5.6 g | 5.3 g |
| Protein | 6.9 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel has 18% less fat (18 g vs 22 g).
- Falafel has 78% less saturated fat (1.3 g vs 6 g).
- Falafel, pois chiche et Épinards has 23% less sugar (1 g vs 1.3 g).
- Falafel has 33% less salt (1.1 g vs 1.7 g).
- Falafel has 23% more protein (9 g vs 6.9 g).
- Falafel has the better Nutri-Score.
Ingredients
Falafel, pois chiche et Épinards
Pois Chiches* 45%, Épinards* 30%, Farine de Maïs*, Farine de Lin*, Farine de Riz* , Flocons de Pomme de Terre*, Oignons* , Ail* , Huile de Tournesol* , Huile d'Olive Extra Vierge*, Sel, Épices*. * issue de l'agriculture biologique
Falafel
Not available.
FAQ
Which is healthier: Falafel, pois chiche et Épinards or Falafel?
Overall, Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 305 kcal versus 306 kcal per 100 g.
Which has less sugar?
Falafel, pois chiche et Épinards has less sugar: 1 g versus 1.3 g per 100 g.