Falafels fèves, menthe & coriandre vs Falafel, pois chiche et Épinards
Overall, Falafels fèves, menthe & coriandre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Falafels fèves, menthe & coriandre
Falafel, pois chiche et Épinards
Nutrition per 100 g
| Nutrient | Falafels fèves, menthe & cor... | Falafel, pois chiche et Épin... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 306 kcal |
| Fat | 13.5 g | 22 g |
| Saturated fat | 1.6 g | 6 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 5.5 g | 5.6 g |
| Protein | 7.1 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels fèves, menthe & coriandre has 27% fewer calories (223 kcal vs 306 kcal).
- Falafels fèves, menthe & coriandre has 39% less fat (13.5 g vs 22 g).
- Falafels fèves, menthe & coriandre has 73% less saturated fat (1.6 g vs 6 g).
- Falafel, pois chiche et Épinards has 38% less sugar (1 g vs 1.6 g).
- Falafels fèves, menthe & coriandre has 52% less salt (0.8 g vs 1.7 g).
- Falafels fèves, menthe & coriandre has the better Nutri-Score.
- Falafel, pois chiche et Épinards is less processed (lower NOVA group).
- Only Falafels fèves, menthe & coriandre lists: Gluten.
Ingredients
Falafels fèves, menthe & coriandre
Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile de tournesol), eau, huile d'olive extra vierge, huiles végétales (tournesol, colza), farine de _blé_ 3%, coriandre 2%, persil 1%, sel, épices, menthe douce 0,6%, épaississant : E461, ail déshydraté.
Falafel, pois chiche et Épinards
Pois Chiches* 45%, Épinards* 30%, Farine de Maïs*, Farine de Lin*, Farine de Riz* , Flocons de Pomme de Terre*, Oignons* , Ail* , Huile de Tournesol* , Huile d'Olive Extra Vierge*, Sel, Épices*. * issue de l'agriculture biologique
FAQ
Which is healthier: Falafels fèves, menthe & coriandre or Falafel, pois chiche et Épinards?
Overall, Falafels fèves, menthe & coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels fèves, menthe & coriandre has fewer calories: 223 kcal versus 306 kcal per 100 g.
Which has less sugar?
Falafel, pois chiche et Épinards has less sugar: 1 g versus 1.6 g per 100 g.