Falafels vs Falafel, pois chiche et Épinards
Overall, Falafels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafels | Falafel, pois chiche et Épin... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 215 kcal | 306 kcal |
| Fat | 13 g | 22 g |
| Saturated fat | 1.6 g | 6 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 6.1 g | 5.6 g |
| Protein | 6.4 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels has 30% fewer calories (215 kcal vs 306 kcal).
- Falafels has 41% less fat (13 g vs 22 g).
- Falafels has 73% less saturated fat (1.6 g vs 6 g).
- Falafel, pois chiche et Épinards has 52% less sugar (1 g vs 2.1 g).
- Falafels has 54% less salt (0.8 g vs 1.7 g).
- Falafels has the better Nutri-Score.
- Falafel, pois chiche et Épinards is less processed (lower NOVA group).
- Only Falafels lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Falafels
Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile végétale (contient tournesol et/ou colza)), eau, huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de BLÉ, coriandre 2%, persil 1%, sel, cumin, menthe douce 0.6%, ail déshydraté, épaississant : méthylcellulose, poivre noir. Traces éventuelles de lait, mollusques, œuf, poissons, soja, céleri.
Falafel, pois chiche et Épinards
Pois Chiches* 45%, Épinards* 30%, Farine de Maïs*, Farine de Lin*, Farine de Riz* , Flocons de Pomme de Terre*, Oignons* , Ail* , Huile de Tournesol* , Huile d'Olive Extra Vierge*, Sel, Épices*. * issue de l'agriculture biologique
FAQ
Which is healthier: Falafels or Falafel, pois chiche et Épinards?
Overall, Falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels has fewer calories: 215 kcal versus 306 kcal per 100 g.
Which has less sugar?
Falafel, pois chiche et Épinards has less sugar: 1 g versus 2.1 g per 100 g.