Falafel, pois chiche et Épinards vs Falafel
Overall, Falafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafel, pois chiche et Épin... | Falafel |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 306 kcal | 237 kcal |
| Fat | 22 g | 12 g |
| Saturated fat | 6 g | 0.9 g |
| Sugars | 1 g | 1.6 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 5.6 g | 5.5 g |
| Protein | 6.9 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel has 23% fewer calories (237 kcal vs 306 kcal).
- Falafel has 45% less fat (12 g vs 22 g).
- Falafel has 85% less saturated fat (0.9 g vs 6 g).
- Falafel, pois chiche et Épinards has 38% less sugar (1 g vs 1.6 g).
- Falafel has the better Nutri-Score.
- Only Falafel lists: Gluten.
Ingredients
Falafel, pois chiche et Épinards
Pois Chiches* 45%, Épinards* 30%, Farine de Maïs*, Farine de Lin*, Farine de Riz* , Flocons de Pomme de Terre*, Oignons* , Ail* , Huile de Tournesol* , Huile d'Olive Extra Vierge*, Sel, Épices*. * issue de l'agriculture biologique
Falafel
Kikärter* 51%, vatten, lök, ströbröd (vetemjöl, salt, jäst), potatisstärkelse, salt, vitlök, spiskummin, persilja, koriander, svartpeppar. Förfriterad i rapsolja.
FAQ
Which is healthier: Falafel, pois chiche et Épinards or Falafel?
Overall, Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel has fewer calories: 237 kcal versus 306 kcal per 100 g.
Which has less sugar?
Falafel, pois chiche et Épinards has less sugar: 1 g versus 1.6 g per 100 g.