Falafel Garlic & Herb vs Falafels
Overall, Falafels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Falafel Garlic & Herb | Falafels |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 176 kcal | 215 kcal |
| Fat | 11.8 g | 13 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 0 g | 2.1 g |
| Salt | 3.5 g | 0.8 g |
| Fiber | 3.9 g | 6.1 g |
| Protein | 3.9 g | 6.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel Garlic & Herb has 18% fewer calories (176 kcal vs 215 kcal).
- Falafel Garlic & Herb has 39% less saturated fat (1 g vs 1.6 g).
- Falafel Garlic & Herb has no sugar, while Falafels has 2.1 g.
- Falafels has 78% less salt (0.8 g vs 3.5 g).
- Falafels has 36% more fiber (6.1 g vs 3.9 g).
- Falafels has 39% more protein (6.4 g vs 3.9 g).
- Falafels has the better Nutri-Score.
- Falafel Garlic & Herb is less processed (lower NOVA group).
- Only Falafels lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Falafel Garlic & Herb
Soaked garbanzo beans, water, sunflower oil, basil, roasted minced garlic, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper
Falafels
Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile végétale (contient tournesol et/ou colza)), eau, huile d'olive vierge extra, huiles végétales (colza et tournesol en proportion variable), farine de BLÉ, coriandre 2%, persil 1%, sel, cumin, menthe douce 0.6%, ail déshydraté, épaississant : méthylcellulose, poivre noir. Traces éventuelles de lait, mollusques, œuf, poissons, soja, céleri.
FAQ
Which is healthier: Falafel Garlic & Herb or Falafels?
Overall, Falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel Garlic & Herb has fewer calories: 176 kcal versus 215 kcal per 100 g.
Which has less sugar?
Falafel Garlic & Herb has less sugar: 0 g versus 2.1 g per 100 g.