Falafel Menthe et Coriandre vs Falafels
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafel Menthe et Coriandre | Falafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 296 kcal |
| Fat | 10 g | 18 g |
| Saturated fat | 1.1 g | 2.3 g |
| Sugars | 1.1 g | 2.2 g |
| Salt | 0.8 g | 1 g |
| Fiber | 9 g | 11 g |
| Protein | 8.4 g | 10 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel Menthe et Coriandre has 21% fewer calories (235 kcal vs 296 kcal).
- Falafel Menthe et Coriandre has 44% less fat (10 g vs 18 g).
- Falafel Menthe et Coriandre has 52% less saturated fat (1.1 g vs 2.3 g).
- Falafel Menthe et Coriandre has 50% less sugar (1.1 g vs 2.2 g).
- Falafels has 18% more fiber (11 g vs 9 g).
- Falafels has 16% more protein (10 g vs 8.4 g).
Ingredients
Falafel Menthe et Coriandre
Pois chiches* 63,2%, petits pois“, courgettes", huiles végétales* (tournesol oléique* désodorisée, tournesol*), farine de riz“, épinards* 6,3%, menthe", coriandre", flocons de pomme de terre", cumin", sel de mer, ail“, extrait de romarin". *Ingrédients issus de l'agriculture biologique.
Falafels
Pois chiche* 41% (France), petit pois* (France), oignon* (France), huile d'olive vierge extra*, huile de tournesol* (France), menthe* 3,9% (France), coriandre* 2,0% (France), ail* (France), sel de Guérande, poivre* *ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Falafel Menthe et Coriandre or Falafels?
Overall, Falafel Menthe et Coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel Menthe et Coriandre has fewer calories: 235 kcal versus 296 kcal per 100 g.
Which has less sugar?
Falafel Menthe et Coriandre has less sugar: 1.1 g versus 2.2 g per 100 g.