Fajita Seasoning Mix vs Garam Masala
Overall, Garam Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fajita Seasoning Mix | Garam Masala |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 300 kcal | 354 kcal |
| Fat | 0 g | 15 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 20 g | 1.2 g |
| Salt | 14.5 g | 0.2 g |
| Fiber | 0 g | 33.4 g |
| Protein | 0 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fajita Seasoning Mix has 15% fewer calories (300 kcal vs 354 kcal).
- Fajita Seasoning Mix has no fat, while Garam Masala has 15 g.
- Fajita Seasoning Mix has no saturated fat, while Garam Masala has 2.2 g.
- Garam Masala has 94% less sugar (1.2 g vs 20 g).
- Garam Masala has 99% less salt (0.2 g vs 14.5 g).
- Garam Masala has 100% more fiber (33.4 g vs 0 g).
- Garam Masala has 100% more protein (14 g vs 0 g).
- Garam Masala is less processed (lower NOVA group).
- Only Fajita Seasoning Mix lists: Soybeans.
Ingredients
Fajita Seasoning Mix
Corn starch, maltodextrin, salt, sugar, sea salt, spice, chili pepper. contains 2% or less of: vegetable oil (canola, soybean and/or sunflower oil), citric acid, artificial color, yeast extract, onion powder, silicon dioxide (anticaking agent), natural smoke flavor, natural flavor, garlic powder.
Garam Masala
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
FAQ
Which is healthier: Fajita Seasoning Mix or Garam Masala?
Overall, Garam Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fajita Seasoning Mix has fewer calories: 300 kcal versus 354 kcal per 100 g.
Which has less sugar?
Garam Masala has less sugar: 1.2 g versus 20 g per 100 g.