Mélange pour Frites Hot Paprika vs Garam Masala
Overall, Garam Masala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mélange pour Frites Hot Papr... | Garam Masala |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 302 kcal | 354 kcal |
| Fat | 8.3 g | 15 g |
| Saturated fat | 1.2 g | 2.2 g |
| Sugars | 5.7 g | 1.2 g |
| Salt | 11.2 g | 0.2 g |
| Fiber | 23 g | 33.4 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange pour Frites Hot Paprika has 15% fewer calories (302 kcal vs 354 kcal).
- Mélange pour Frites Hot Paprika has 45% less fat (8.3 g vs 15 g).
- Mélange pour Frites Hot Paprika has 45% less saturated fat (1.2 g vs 2.2 g).
- Garam Masala has 79% less sugar (1.2 g vs 5.7 g).
- Garam Masala has 99% less salt (0.2 g vs 11.2 g).
- Garam Masala has 31% more fiber (33.4 g vs 23 g).
- Garam Masala has 21% more protein (14 g vs 11 g).
Ingredients
Mélange pour Frites Hot Paprika
paprika 30%, oignon déshydraté, ail déshydraté 12%, graine de coriandre, piment de cayenne 5%, paprika fumé, piment, cumin, sel de mer 1%, huile d olive extra vierge, origan
Garam Masala
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
FAQ
Which is healthier: Mélange pour Frites Hot Paprika or Garam Masala?
Overall, Garam Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange pour Frites Hot Paprika has fewer calories: 302 kcal versus 354 kcal per 100 g.
Which has less sugar?
Garam Masala has less sugar: 1.2 g versus 5.7 g per 100 g.