Garam Masala vs Mélange à la marocaine
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garam Masala | Mélange à la marocaine |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 354 kcal | 361 kcal |
| Fat | 15 g | 11 g |
| Saturated fat | 2.2 g | 1.5 g |
| Sugars | 1.2 g | 13 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 33.4 g | 20 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange à la marocaine has 27% less fat (11 g vs 15 g).
- Mélange à la marocaine has 32% less saturated fat (1.5 g vs 2.2 g).
- Garam Masala has 91% less sugar (1.2 g vs 13 g).
- Garam Masala has 40% more fiber (33.4 g vs 20 g).
Ingredients
Garam Masala
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
Mélange à la marocaine
Epices oignon déshydrate (28%), cumin (185%). paprika, graine de coriandre (8,5%), ail déshydraté, poivre noir, cannelle, fenouil, fenugrec torréfié, piment de la Jamaïque), herbes (feuille demente, persil, feuille de coriandre déshydratée (2%), huile d'olive vierge
FAQ
Which is healthier: Garam Masala or Mélange à la marocaine?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garam Masala has fewer calories: 354 kcal versus 361 kcal per 100 g.
Which has less sugar?
Garam Masala has less sugar: 1.2 g versus 13 g per 100 g.