Ezekiel 4:9 Original Tortillas vs Tortilla Wraps
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ezekiel 4:9 Original Tortill... | Tortilla Wraps |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 277 kcal |
| Fat | 3.5 g | 7 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1.6 g |
| Fiber | 8.8 g | 32.6 g |
| Protein | 12.3 g | 16.3 g |
| Additives | 0 | 9 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ezekiel 4:9 Original Tortillas has 11% fewer calories (246 kcal vs 277 kcal).
- Ezekiel 4:9 Original Tortillas has 50% less fat (3.5 g vs 7 g).
- Ezekiel 4:9 Original Tortillas has no saturated fat, while Tortilla Wraps has 2.3 g.
- Ezekiel 4:9 Original Tortillas has 66% less salt (0.6 g vs 1.6 g).
- Tortilla Wraps has 73% more fiber (32.6 g vs 8.8 g).
- Tortilla Wraps has 25% more protein (16.3 g vs 12.3 g).
- Ezekiel 4:9 Original Tortillas has the better Nutri-Score.
- Ezekiel 4:9 Original Tortillas is less processed (lower NOVA group).
- Only Ezekiel 4:9 Original Tortillas lists: Sesame seeds.
Ingredients
Ezekiel 4:9 Original Tortillas
Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.
Tortilla Wraps
water, modified wheat starch, pea protein, whole wheat flour, vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, sodium acid pyrophosphate, baking soda, distilled monoglyceride, caramel color, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),
FAQ
Which is healthier: Ezekiel 4:9 Original Tortillas or Tortilla Wraps?
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ezekiel 4:9 Original Tortillas has fewer calories: 246 kcal versus 277 kcal per 100 g.
Which has less sugar?
Ezekiel 4:9 Original Tortillas has less sugar: 0 g versus 0 g per 100 g.