Ezekiel 4:9 Original Tortillas vs Flour Tortillas Fajita
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ezekiel 4:9 Original Tortill... | Flour Tortillas Fajita |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 281 kcal |
| Fat | 3.5 g | 6.1 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 3 g |
| Salt | 0.6 g | 2.1 g |
| Fiber | 8.8 g | 0 g |
| Protein | 12.3 g | 9.1 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ezekiel 4:9 Original Tortillas has 13% fewer calories (246 kcal vs 281 kcal).
- Ezekiel 4:9 Original Tortillas has 42% less fat (3.5 g vs 6.1 g).
- Ezekiel 4:9 Original Tortillas has no saturated fat, while Flour Tortillas Fajita has 1.5 g.
- Ezekiel 4:9 Original Tortillas has no sugar, while Flour Tortillas Fajita has 3 g.
- Ezekiel 4:9 Original Tortillas has 73% less salt (0.6 g vs 2.1 g).
- Ezekiel 4:9 Original Tortillas has 100% more fiber (8.8 g vs 0 g).
- Ezekiel 4:9 Original Tortillas has 26% more protein (12.3 g vs 9.1 g).
- Ezekiel 4:9 Original Tortillas has the better Nutri-Score.
- Ezekiel 4:9 Original Tortillas is less processed (lower NOVA group).
- Only Ezekiel 4:9 Original Tortillas lists: Gluten, Sesame seeds.
Ingredients
Ezekiel 4:9 Original Tortillas
Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.
Flour Tortillas Fajita
enriched bleached flour (flour, nacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),
FAQ
Which is healthier: Ezekiel 4:9 Original Tortillas or Flour Tortillas Fajita?
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ezekiel 4:9 Original Tortillas has fewer calories: 246 kcal versus 281 kcal per 100 g.
Which has less sugar?
Ezekiel 4:9 Original Tortillas has less sugar: 0 g versus 3 g per 100 g.