Extra long asparagus spears vs Fagots d'asperges vertes enrobés de lard
Overall, Extra long asparagus spears has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Extra long asparagus spears
Fagots d'asperges vertes enrobés de lard
Nutrition per 100 g
| Nutrient | Extra long asparagus spears | Fagots d'asperges vertes enr... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 16 kcal | 85 kcal |
| Fat | 0 g | 5.1 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.4 g | 2.4 g |
| Protein | 1.6 g | 7.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra long asparagus spears has 81% fewer calories (16 kcal vs 85 kcal).
- Extra long asparagus spears has no fat, while Fagots d'asperges vertes enrobés de lard has 5.1 g.
- Extra long asparagus spears has no saturated fat, while Fagots d'asperges vertes enrobés de lard has 1.9 g.
- Fagots d'asperges vertes enrobés de lard has 78% more protein (7.2 g vs 1.6 g).
- Extra long asparagus spears has the better Nutri-Score.
- Extra long asparagus spears is less processed (lower NOVA group).
Ingredients
Extra long asparagus spears
Asparagus, water, sea salt.
Fagots d'asperges vertes enrobés de lard
Asperges vertes 77%, poitrine fumée au bois de Hêtre 22% [Poitrine de porc (origine : France), eau, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], lien végétal (tige d'ail).
FAQ
Which is healthier: Extra long asparagus spears or Fagots d'asperges vertes enrobés de lard?
Overall, Extra long asparagus spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra long asparagus spears has fewer calories: 16 kcal versus 85 kcal per 100 g.
Which has less sugar?
Extra long asparagus spears has less sugar: 0.8 g versus 1 g per 100 g.