EXTRA LARGE Pitted Ripe Olives vs Bonito del norte in organic extra virgin olive oil
Overall, EXTRA LARGE Pitted Ripe Olives has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
EXTRA LARGE Pitted Ripe Olives
Bonito del norte in organic extra virgin olive oil
Nutrition per 100 g
| Nutrient | EXTRA LARGE Pitted Ripe Oliv... | Bonito del norte in organic... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 107 kcal | 200 kcal |
| Fat | 10.7 g | 12 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 0 g | 28 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- EXTRA LARGE Pitted Ripe Olives has 46% fewer calories (107 kcal vs 200 kcal).
- EXTRA LARGE Pitted Ripe Olives has 11% less fat (10.7 g vs 12 g).
- EXTRA LARGE Pitted Ripe Olives has no saturated fat, while Bonito del norte in organic extra virgin olive oil has 3.6 g.
- Bonito del norte in organic extra virgin olive oil has 23% less salt (1.6 g vs 2.1 g).
- Bonito del norte in organic extra virgin olive oil has 100% more protein (28 g vs 0 g).
- EXTRA LARGE Pitted Ripe Olives has the better Nutri-Score.
Ingredients
EXTRA LARGE Pitted Ripe Olives
Olives, water, sea salt, and ferrous gluconate (an iron derivative).
Bonito del norte in organic extra virgin olive oil
White tuna, organic extra virgin olive oil (32%) and sea salt.
FAQ
Which is healthier: EXTRA LARGE Pitted Ripe Olives or Bonito del norte in organic extra virgin olive oil?
Overall, EXTRA LARGE Pitted Ripe Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
EXTRA LARGE Pitted Ripe Olives has fewer calories: 107 kcal versus 200 kcal per 100 g.
Which has less sugar?
EXTRA LARGE Pitted Ripe Olives has less sugar: 0 g versus 0 g per 100 g.