Bruschettini Snack Size Italian Bruschetta Toasts vs Bonito del norte in organic extra virgin olive oil
Overall, Bonito del norte in organic extra virgin olive oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Bruschettini Snack Size Italian Bruschetta Toasts
Bonito del norte in organic extra virgin olive oil
Nutrition per 100 g
| Nutrient | Bruschettini Snack Size Ital... | Bonito del norte in organic... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 200 kcal |
| Fat | 12.5 g | 12 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 6.3 g | 0 g |
| Salt | 2.1 g | 1.6 g |
| Fiber | 6.3 g | 0 g |
| Protein | 12.5 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte in organic extra virgin olive oil has 60% fewer calories (200 kcal vs 500 kcal).
- Bruschettini Snack Size Italian Bruschetta Toasts has no saturated fat, while Bonito del norte in organic extra virgin olive oil has 3.6 g.
- Bonito del norte in organic extra virgin olive oil has no sugar, while Bruschettini Snack Size Italian Bruschetta Toasts has 6.3 g.
- Bonito del norte in organic extra virgin olive oil has 20% less salt (1.6 g vs 2.1 g).
- Bruschettini Snack Size Italian Bruschetta Toasts has 100% more fiber (6.3 g vs 0 g).
- Bonito del norte in organic extra virgin olive oil has 55% more protein (28 g vs 12.5 g).
- Only Bruschettini Snack Size Italian Bruschetta Toasts lists: Gluten.
Ingredients
Bruschettini Snack Size Italian Bruschetta Toasts
Unbleached wheat flour, durum wheat semolina, olive oil, extra virgin olive oil, sea salt, yeast, barley and corn malt extract, sugar.
Bonito del norte in organic extra virgin olive oil
White tuna, organic extra virgin olive oil (32%) and sea salt.
FAQ
Which is healthier: Bruschettini Snack Size Italian Bruschetta Toasts or Bonito del norte in organic extra virgin olive oil?
Overall, Bonito del norte in organic extra virgin olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte in organic extra virgin olive oil has fewer calories: 200 kcal versus 500 kcal per 100 g.
Which has less sugar?
Bonito del norte in organic extra virgin olive oil has less sugar: 0 g versus 6.3 g per 100 g.