Espetec extra vs Cecina de Leon
Overall, Cecina de Leon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Espetec extra | Cecina de Leon |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 462 kcal | 240 kcal |
| Fat | 38 g | 7.7 g |
| Saturated fat | 14 g | 2.9 g |
| Sugars | 2.1 g | 0 g |
| Salt | 2.6 g | 1.7 g |
| Fiber | — | 0 g |
| Protein | 28 g | 42 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cecina de Leon has 48% fewer calories (240 kcal vs 462 kcal).
- Cecina de Leon has 80% less fat (7.7 g vs 38 g).
- Cecina de Leon has 79% less saturated fat (2.9 g vs 14 g).
- Cecina de Leon has no sugar, while Espetec extra has 2.1 g.
- Cecina de Leon has 35% less salt (1.7 g vs 2.6 g).
- Cecina de Leon has 33% more protein (42 g vs 28 g).
- Cecina de Leon is less processed (lower NOVA group).
- Only Espetec extra lists: Milk.
Ingredients
Espetec extra
Came de cerdo, LACTOSA, LECHE en polvo, sal, especias, antioxidante ascorbato sódico), concentrado de remolacha, conservadores (nitrato potásica, nitrito sódico), fermentos lácticos, tripa natural de cerdo.
Cecina de Leon
Carne de vaca, sal.
FAQ
Which is healthier: Espetec extra or Cecina de Leon?
Overall, Cecina de Leon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cecina de Leon has fewer calories: 240 kcal versus 462 kcal per 100 g.
Which has less sugar?
Cecina de Leon has less sugar: 0 g versus 2.1 g per 100 g.