Comparison

Espárragos blancos vs Stangenspargel geschält

Overall, Espárragos blancos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Espárragos blancos

Espárragos blancos

a
Stangenspargel geschält

Stangenspargel geschält

Beste Ernte · 330 g
a NOVA 3

Nutrition per 100 g

NutrientEspárragos blancosStangenspargel geschält
Nutri-Score a a
NOVA group — 3
Calories 18 kcal 23 kcal
Fat 0.1 g 0.9 g
Saturated fat 0 g 0 g
Sugars 1.5 g 1.5 g
Salt 1 g 0.8 g
Protein 1.8 g 1.6 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Espárragos blancos has 22% fewer calories (18 kcal vs 23 kcal).
  • Espárragos blancos has 89% less fat (0.1 g vs 0.9 g).

Ingredients

Espárragos blancos

Not available.

Stangenspargel geschält

Spargel, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.

FAQ

Which is healthier: Espárragos blancos or Stangenspargel geschält?

Overall, Espárragos blancos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espárragos blancos has fewer calories: 18 kcal versus 23 kcal per 100 g.

Which has less sugar?

Espárragos blancos has less sugar: 1.5 g versus 1.5 g per 100 g.

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