Comparison

Asperges blanches vs Stangenspargel geschält

Overall, Asperges blanches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Asperges blanches

Asperges blanches

Geant Vert
a
Stangenspargel geschält

Stangenspargel geschält

Beste Ernte · 330 g
a NOVA 3

Nutrition per 100 g

NutrientAsperges blanchesStangenspargel geschält
Nutri-Score a a
NOVA group — 3
Calories 17 kcal 23 kcal
Fat 0.3 g 0.9 g
Saturated fat 0.1 g 0 g
Sugars 1.5 g 1.5 g
Salt 0.7 g 0.8 g
Fiber 1.1 g —
Protein 1 g 1.6 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Asperges blanches has 26% fewer calories (17 kcal vs 23 kcal).
  • Asperges blanches has 67% less fat (0.3 g vs 0.9 g).
  • Stangenspargel geschält has 38% more protein (1.6 g vs 1 g).

Ingredients

Asperges blanches

Not available.

Stangenspargel geschält

Spargel, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.

FAQ

Which is healthier: Asperges blanches or Stangenspargel geschält?

Overall, Asperges blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges blanches has fewer calories: 17 kcal versus 23 kcal per 100 g.

Which has less sugar?

Asperges blanches has less sugar: 1.5 g versus 1.5 g per 100 g.

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