Comparison

Espadon sauvage fumé vs Trance di pesce spada

Overall, Trance di pesce spada has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Espadon sauvage fumé

Le fumoir provencal · 120 g

Better choice

Nutrition per 100 g

Nutrient	Espadon sauvage fumé	Trance di pesce spada
Nutri-Score	d	a
NOVA group	—	1
Calories	200 kcal	93 kcal
Fat	13 g	2 g
Saturated fat	2 g	0.6 g
Sugars	0.5 g	0.5 g
Salt	3.2 g	0.2 g
Fiber	—	0 g
Protein	21 g	19 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Trance di pesce spada has 54% fewer calories (93 kcal vs 200 kcal).
Trance di pesce spada has 85% less fat (2 g vs 13 g).
Trance di pesce spada has 70% less saturated fat (0.6 g vs 2 g).
Trance di pesce spada has 94% less salt (0.2 g vs 3.2 g).
Trance di pesce spada has the better Nutri-Score.
Only Trance di pesce spada lists: Fish.

Ingredients

Espadon sauvage fumé

Not available.

Trance di pesce spada

Xiphias gladius.

FAQ

Which is healthier: Espadon sauvage fumé or Trance di pesce spada?

Overall, Trance di pesce spada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Trance di pesce spada has fewer calories: 93 kcal versus 200 kcal per 100 g.

Which has less sugar?

Espadon sauvage fumé has less sugar: 0.5 g versus 0.5 g per 100 g.

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