Comparison

Erdnussbutter, creamy vs Alubia Blanca

Overall, Alubia Blanca has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Erdnussbutter, creamy	Alubia Blanca
Nutri-Score	d	b
NOVA group	4	3
Calories	634 kcal	83 kcal
Fat	50 g	0.4 g
Saturated fat	7.6 g	0.1 g
Sugars	10 g	0.8 g
Salt	1.1 g	0.8 g
Fiber	6 g	—
Protein	25 g	5.8 g
Additives	0	1
Allergens	Peanuts	Sulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Alubia Blanca has 87% fewer calories (83 kcal vs 634 kcal).
Alubia Blanca has 99% less fat (0.4 g vs 50 g).
Alubia Blanca has 99% less saturated fat (0.1 g vs 7.6 g).
Alubia Blanca has 92% less sugar (0.8 g vs 10 g).
Alubia Blanca has 27% less salt (0.8 g vs 1.1 g).
Erdnussbutter, creamy has 77% more protein (25 g vs 5.8 g).
Alubia Blanca has the better Nutri-Score.
Alubia Blanca is less processed (lower NOVA group).
Only Erdnussbutter, creamy lists: Peanuts.
Only Alubia Blanca lists: Sulphur dioxide and sulphites.

Ingredients

Erdnussbutter, creamy

Erdnusskerne geröstet 90,9%, Zucker, ganz gehärtetes Rapsöl, Speisesalz,

Alubia Blanca

white beans, water, salt, antioxidants (e-385)

FAQ

Which is healthier: Erdnussbutter, creamy or Alubia Blanca?

Overall, Alubia Blanca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Alubia Blanca has fewer calories: 83 kcal versus 634 kcal per 100 g.

Which has less sugar?

Alubia Blanca has less sugar: 0.8 g versus 10 g per 100 g.

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