Erdnussbutter, creamy vs Haricots blanc
Overall, Haricots blanc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erdnussbutter, creamy | Haricots blanc |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 634 kcal | 76 kcal |
| Fat | 50 g | 0.5 g |
| Saturated fat | 7.6 g | 0.5 g |
| Sugars | 10 g | 1.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 6 g | 4.2 g |
| Protein | 25 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blanc has 88% fewer calories (76 kcal vs 634 kcal).
- Haricots blanc has 99% less fat (0.5 g vs 50 g).
- Haricots blanc has 93% less saturated fat (0.5 g vs 7.6 g).
- Haricots blanc has 88% less sugar (1.2 g vs 10 g).
- Erdnussbutter, creamy has 30% more fiber (6 g vs 4.2 g).
- Erdnussbutter, creamy has 79% more protein (25 g vs 5.2 g).
- Haricots blanc has the better Nutri-Score.
- Only Erdnussbutter, creamy lists: Peanuts.
Ingredients
Erdnussbutter, creamy
Erdnusskerne geröstet 90,9%, Zucker, ganz gehärtetes Rapsöl, Speisesalz,
Haricots blanc
Eau, haricots blancs secs trempés, purée de tomates double concentrée 3,6 %, sel, amidon modifié de maïs, oignon grillé en poudre, arôme naturel. Traces de soja.
FAQ
Which is healthier: Erdnussbutter, creamy or Haricots blanc?
Overall, Haricots blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blanc has fewer calories: 76 kcal versus 634 kcal per 100 g.
Which has less sugar?
Haricots blanc has less sugar: 1.2 g versus 10 g per 100 g.