Comparison

Haricots blancs vs Alubia Blanca

Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Haricots blancs	Alubia Blanca
Nutri-Score	a	b
NOVA group	4	3
Calories	88 kcal	83 kcal
Fat	0.7 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	0.6 g	0.8 g
Salt	0.5 g	0.8 g
Fiber	6.3 g	—
Protein	5.7 g	5.8 g
Additives	1	1
Allergens	None listed	Sulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Haricots blancs has 38% less salt (0.5 g vs 0.8 g).
Haricots blancs has the better Nutri-Score.
Alubia Blanca is less processed (lower NOVA group).
Only Alubia Blanca lists: Sulphur dioxide and sulphites.

Ingredients

Haricots blancs

Haricots blancs trempés, eau, sel, affermissant : chlorure de calcium.

Alubia Blanca

white beans, water, salt, antioxidants (e-385)

FAQ

Which is healthier: Haricots blancs or Alubia Blanca?

Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Alubia Blanca has fewer calories: 83 kcal versus 88 kcal per 100 g.

Which has less sugar?

Haricots blancs has less sugar: 0.6 g versus 0.8 g per 100 g.

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