Erdnussbutter, creamy vs Haricots blancs
Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnussbutter, creamy | Haricots blancs |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 634 kcal | 88 kcal |
| Fat | 50 g | 0.7 g |
| Saturated fat | 7.6 g | 0.1 g |
| Sugars | 10 g | 0.6 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 6 g | 6.3 g |
| Protein | 25 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blancs has 86% fewer calories (88 kcal vs 634 kcal).
- Haricots blancs has 99% less fat (0.7 g vs 50 g).
- Haricots blancs has 99% less saturated fat (0.1 g vs 7.6 g).
- Haricots blancs has 94% less sugar (0.6 g vs 10 g).
- Haricots blancs has 55% less salt (0.5 g vs 1.1 g).
- Erdnussbutter, creamy has 77% more protein (25 g vs 5.7 g).
- Haricots blancs has the better Nutri-Score.
- Only Erdnussbutter, creamy lists: Peanuts.
Ingredients
Erdnussbutter, creamy
Erdnusskerne geröstet 90,9%, Zucker, ganz gehärtetes Rapsöl, Speisesalz,
Haricots blancs
Haricots blancs trempés, eau, sel, affermissant : chlorure de calcium.
FAQ
Which is healthier: Erdnussbutter, creamy or Haricots blancs?
Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blancs has fewer calories: 88 kcal versus 634 kcal per 100 g.
Which has less sugar?
Haricots blancs has less sugar: 0.6 g versus 10 g per 100 g.