Comparison
Erbsen getrocknet vs Rote Kidney Bohnen 200g
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Erbsen getrocknet
Müller's Mühle · 500g
Better choice 
Rote Kidney Bohnen 200g
K-Classic · 600 g (3 x 200g)
Nutrition per 100 g
| Nutrient | Erbsen getrocknet | Rote Kidney Bohnen 200g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 337 kcal | 109 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.4 g | 0.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | — | 5.7 g |
| Protein | 25 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Kidney Bohnen 200g has 68% fewer calories (109 kcal vs 337 kcal).
- Rote Kidney Bohnen 200g has 71% less fat (0.5 g vs 1.7 g).
- Rote Kidney Bohnen 200g has 75% less saturated fat (0.1 g vs 0.4 g).
- Rote Kidney Bohnen 200g has 93% less sugar (0.1 g vs 1.4 g).
- Erbsen getrocknet has 98% less salt (0 g vs 0.5 g).
- Erbsen getrocknet has 69% more protein (25 g vs 7.7 g).
- Erbsen getrocknet is less processed (lower NOVA group).
Ingredients
Erbsen getrocknet
Bio Weiße Bohnen
Rote Kidney Bohnen 200g
Rote Kidney Bohnen (65 %), Wasser, Speisesalz.
FAQ
Which is healthier: Erbsen getrocknet or Rote Kidney Bohnen 200g?
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Kidney Bohnen 200g has fewer calories: 109 kcal versus 337 kcal per 100 g.
Which has less sugar?
Rote Kidney Bohnen 200g has less sugar: 0.1 g versus 1.4 g per 100 g.
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