Gigantes Pikant vs Rote Kidney Bohnen 200g
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gigantes Pikant | Rote Kidney Bohnen 200g |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 109 kcal |
| Fat | 8.6 g | 0.5 g |
| Saturated fat | 1.5 g | 0.1 g |
| Sugars | 3 g | 0.1 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | — | 5.7 g |
| Protein | 5.1 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Kidney Bohnen 200g has 26% fewer calories (109 kcal vs 147 kcal).
- Rote Kidney Bohnen 200g has 94% less fat (0.5 g vs 8.6 g).
- Rote Kidney Bohnen 200g has 93% less saturated fat (0.1 g vs 1.5 g).
- Rote Kidney Bohnen 200g has 97% less sugar (0.1 g vs 3 g).
- Rote Kidney Bohnen 200g has 60% less salt (0.5 g vs 1.1 g).
- Rote Kidney Bohnen 200g has 34% more protein (7.7 g vs 5.1 g).
- Rote Kidney Bohnen 200g has the better Nutri-Score.
Ingredients
Gigantes Pikant
Riesenbohnen (53%), Wasser, Zwiebeln, Sonnenblumenöl, Tomatenmark (4%), geschälte Tomaten (2,4%), Salz, extra natives Olivenöl, Dill, Zucker, Petersilie, Chili (0,1%), roter und schwarzer Pfeffer
Rote Kidney Bohnen 200g
Rote Kidney Bohnen (65 %), Wasser, Speisesalz.
FAQ
Which is healthier: Gigantes Pikant or Rote Kidney Bohnen 200g?
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Kidney Bohnen 200g has fewer calories: 109 kcal versus 147 kcal per 100 g.
Which has less sugar?
Rote Kidney Bohnen 200g has less sugar: 0.1 g versus 3 g per 100 g.