Bohnen-Käferbohnen vs Rote Kidney Bohnen 200g
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Bohnen-Käferbohnen
Rote Kidney Bohnen 200g
Nutrition per 100 g
| Nutrient | Bohnen-Käferbohnen | Rote Kidney Bohnen 200g |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 109 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.1 g | 0.1 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 5.7 g |
| Protein | 4.2 g | 7.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bohnen-Käferbohnen has 27% fewer calories (80 kcal vs 109 kcal).
- Rote Kidney Bohnen 200g has 98% less sugar (0.1 g vs 4.1 g).
- Rote Kidney Bohnen 200g has 55% less salt (0.5 g vs 1 g).
- Rote Kidney Bohnen 200g has 45% more protein (7.7 g vs 4.2 g).
- Rote Kidney Bohnen 200g has the better Nutri-Score.
Ingredients
Bohnen-Käferbohnen
Käferbohnen, Wasser, Zucker, Salz, Weingeistessig, Säuerungsmittel: Citronensäure.
Rote Kidney Bohnen 200g
Rote Kidney Bohnen (65 %), Wasser, Speisesalz.
FAQ
Which is healthier: Bohnen-Käferbohnen or Rote Kidney Bohnen 200g?
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bohnen-Käferbohnen has fewer calories: 80 kcal versus 109 kcal per 100 g.
Which has less sugar?
Rote Kidney Bohnen 200g has less sugar: 0.1 g versus 4.1 g per 100 g.