Rote Kidney Bohnen 200g vs Butter Beans In Water
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Rote Kidney Bohnen 200g
Butter Beans In Water
Nutrition per 100 g
| Nutrient | Rote Kidney Bohnen 200g | Butter Beans In Water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 80 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.1 g | 1.1 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 5.7 g | 4.6 g |
| Protein | 7.7 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Beans In Water has 27% fewer calories (80 kcal vs 109 kcal).
- Rote Kidney Bohnen 200g has 91% less sugar (0.1 g vs 1.1 g).
- Butter Beans In Water has 78% less salt (0.1 g vs 0.5 g).
- Rote Kidney Bohnen 200g has 19% more fiber (5.7 g vs 4.6 g).
- Rote Kidney Bohnen 200g has 23% more protein (7.7 g vs 5.9 g).
- Rote Kidney Bohnen 200g has the better Nutri-Score.
- Rote Kidney Bohnen 200g is less processed (lower NOVA group).
Ingredients
Rote Kidney Bohnen 200g
Rote Kidney Bohnen (65 %), Wasser, Speisesalz.
Butter Beans In Water
Butter Beans, Water, Firming Agent (Calcium Chloride), Antioxidant (Sodium Metabisulphite).
FAQ
Which is healthier: Rote Kidney Bohnen 200g or Butter Beans In Water?
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Beans In Water has fewer calories: 80 kcal versus 109 kcal per 100 g.
Which has less sugar?
Rote Kidney Bohnen 200g has less sugar: 0.1 g versus 1.1 g per 100 g.