Erbsen getrocknet vs Gigantes Pikant
Overall, Erbsen getrocknet has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erbsen getrocknet | Gigantes Pikant |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 337 kcal | 147 kcal |
| Fat | 1.7 g | 8.6 g |
| Saturated fat | 0.4 g | 1.5 g |
| Sugars | 1.4 g | 3 g |
| Salt | 0 g | 1.1 g |
| Protein | 25 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gigantes Pikant has 56% fewer calories (147 kcal vs 337 kcal).
- Erbsen getrocknet has 80% less fat (1.7 g vs 8.6 g).
- Erbsen getrocknet has 73% less saturated fat (0.4 g vs 1.5 g).
- Erbsen getrocknet has 53% less sugar (1.4 g vs 3 g).
- Erbsen getrocknet has 99% less salt (0 g vs 1.1 g).
- Erbsen getrocknet has 80% more protein (25 g vs 5.1 g).
- Erbsen getrocknet has the better Nutri-Score.
- Erbsen getrocknet is less processed (lower NOVA group).
Ingredients
Erbsen getrocknet
Bio Weiße Bohnen
Gigantes Pikant
Riesenbohnen (53%), Wasser, Zwiebeln, Sonnenblumenöl, Tomatenmark (4%), geschälte Tomaten (2,4%), Salz, extra natives Olivenöl, Dill, Zucker, Petersilie, Chili (0,1%), roter und schwarzer Pfeffer
FAQ
Which is healthier: Erbsen getrocknet or Gigantes Pikant?
Overall, Erbsen getrocknet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gigantes Pikant has fewer calories: 147 kcal versus 337 kcal per 100 g.
Which has less sugar?
Erbsen getrocknet has less sugar: 1.4 g versus 3 g per 100 g.