Comparison
Epinards en branche vs Espinacas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Epinards en branche | Espinacas |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 36 kcal | 30 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3 g | 2.2 g |
| Protein | 3.3 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinacas has 17% fewer calories (30 kcal vs 36 kcal).
- Espinacas has no fat, while Epinards en branche has 0.6 g.
- Epinards en branche has no sugar, while Espinacas has 0.3 g.
- Epinards en branche has 27% more fiber (3 g vs 2.2 g).
- Epinards en branche has 12% more protein (3.3 g vs 2.9 g).
- Espinacas is less processed (lower NOVA group).
- Only Epinards en branche lists: None.
Ingredients
Epinards en branche
Épinards en branche, eau, sel de Camargue.
Espinacas
Espinacas.
FAQ
Which is healthier: Epinards en branche or Espinacas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinacas has fewer calories: 30 kcal versus 36 kcal per 100 g.
Which has less sugar?
Epinards en branche has less sugar: 0 g versus 0.3 g per 100 g.