Épeautre demi complet vs Pâtes semi complètes de farine d'épeautre
Overall, Épeautre demi complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Épeautre demi complet | Pâtes semi complètes de fari... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 357 kcal | 355 kcal |
| Fat | 2 g | 2.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3.5 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 6 g |
| Protein | 11.6 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre demi complet has 29% less fat (2 g vs 2.8 g).
- Pâtes semi complètes de farine d'épeautre has 26% less sugar (2.6 g vs 3.5 g).
- Épeautre demi complet has 35% more fiber (9.3 g vs 6 g).
- Only Épeautre demi complet lists: Gluten.
Ingredients
Épeautre demi complet
Farine d'épeautre demi-complet (triticum dicoccum)*.
Pâtes semi complètes de farine d'épeautre
farine d'épeautre
FAQ
Which is healthier: Épeautre demi complet or Pâtes semi complètes de farine d'épeautre?
Overall, Épeautre demi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes semi complètes de farine d'épeautre has fewer calories: 355 kcal versus 357 kcal per 100 g.
Which has less sugar?
Pâtes semi complètes de farine d'épeautre has less sugar: 2.6 g versus 3.5 g per 100 g.