Épeautre demi complet vs Spirale complète d'épeautre de Tartarie Bio
Overall, Épeautre demi complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Épeautre demi complet
Spirale complète d'épeautre de Tartarie Bio
Nutrition per 100 g
| Nutrient | Épeautre demi complet | Spirale complète d'épeautre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 344 kcal |
| Fat | 2 g | 2.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 5.8 g |
| Protein | 11.6 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre demi complet has 31% less fat (2 g vs 2.9 g).
- Épeautre demi complet has 38% more fiber (9.3 g vs 5.8 g).
Ingredients
Épeautre demi complet
Farine d'épeautre demi-complet (triticum dicoccum)*.
Spirale complète d'épeautre de Tartarie Bio
Farine complète de _blé_ amidonnier issu de l'agriculture biologique
FAQ
Which is healthier: Épeautre demi complet or Spirale complète d'épeautre de Tartarie Bio?
Overall, Épeautre demi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirale complète d'épeautre de Tartarie Bio has fewer calories: 344 kcal versus 357 kcal per 100 g.
Which has less sugar?
Épeautre demi complet has less sugar: 3.5 g versus 3.5 g per 100 g.