Lasagne d'épeautre Complet vs Épeautre demi complet
Overall, Épeautre demi complet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagne d'épeautre Complet | Épeautre demi complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 333 kcal | 357 kcal |
| Fat | 3 g | 2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 3.8 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 9.3 g |
| Protein | 13 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre demi complet has 33% less fat (2 g vs 3 g).
- Épeautre demi complet has 50% less saturated fat (0.4 g vs 0.8 g).
- Épeautre demi complet has 25% more fiber (9.3 g vs 7 g).
- Lasagne d'épeautre Complet has 11% more protein (13 g vs 11.6 g).
- Only Épeautre demi complet lists: Gluten.
Ingredients
Lasagne d'épeautre Complet
Farine d'épeautre complet*, eau. *issu de l'agriculture biologique
Épeautre demi complet
Farine d'épeautre demi-complet (triticum dicoccum)*.
FAQ
Which is healthier: Lasagne d'épeautre Complet or Épeautre demi complet?
Overall, Épeautre demi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne d'épeautre Complet has fewer calories: 333 kcal versus 357 kcal per 100 g.
Which has less sugar?
Épeautre demi complet has less sugar: 3.5 g versus 3.8 g per 100 g.