Fusilli Farro Complete vs Épeautre demi complet
Overall, Fusilli Farro Complete has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fusilli Farro Complete | Épeautre demi complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 357 kcal |
| Fat | 1.6 g | 2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.9 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 9.3 g |
| Protein | 14 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli Farro Complete has 20% less fat (1.6 g vs 2 g).
- Fusilli Farro Complete has 17% less sugar (2.9 g vs 3.5 g).
- Épeautre demi complet has 39% more fiber (9.3 g vs 5.7 g).
- Fusilli Farro Complete has 17% more protein (14 g vs 11.6 g).
Ingredients
Fusilli Farro Complete
sfarinato integrale di farro biologico, acqua
Épeautre demi complet
Farine d'épeautre demi-complet (triticum dicoccum)*.
FAQ
Which is healthier: Fusilli Farro Complete or Épeautre demi complet?
Overall, Fusilli Farro Complete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Farro Complete has fewer calories: 350 kcal versus 357 kcal per 100 g.
Which has less sugar?
Fusilli Farro Complete has less sugar: 2.9 g versus 3.5 g per 100 g.