Comparison
Fusilli Farro Complete vs Mini penne volkoren
Overall, Fusilli Farro Complete has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fusilli Farro Complete | Mini penne volkoren |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 347 kcal |
| Fat | 1.6 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.9 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 7.4 g |
| Protein | 14 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli Farro Complete has 27% less fat (1.6 g vs 2.2 g).
- Fusilli Farro Complete has 12% less sugar (2.9 g vs 3.3 g).
- Mini penne volkoren has 23% more fiber (7.4 g vs 5.7 g).
- Fusilli Farro Complete has 11% more protein (14 g vs 12.5 g).
- Only Mini penne volkoren lists: Soybeans.
Ingredients
Fusilli Farro Complete
sfarinato integrale di farro biologico, acqua
Mini penne volkoren
Volkoren durum tarwegriesmeel
FAQ
Which is healthier: Fusilli Farro Complete or Mini penne volkoren?
Overall, Fusilli Farro Complete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini penne volkoren has fewer calories: 347 kcal versus 350 kcal per 100 g.
Which has less sugar?
Fusilli Farro Complete has less sugar: 2.9 g versus 3.3 g per 100 g.
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