Comparison
Épeautre demi complet vs Mini penne volkoren
Overall, Épeautre demi complet has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Épeautre demi complet | Mini penne volkoren |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 347 kcal |
| Fat | 2 g | 2.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3.5 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 7.4 g |
| Protein | 11.6 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre demi complet has 20% more fiber (9.3 g vs 7.4 g).
- Only Mini penne volkoren lists: Soybeans.
Ingredients
Épeautre demi complet
Farine d'épeautre demi-complet (triticum dicoccum)*.
Mini penne volkoren
Volkoren durum tarwegriesmeel
FAQ
Which is healthier: Épeautre demi complet or Mini penne volkoren?
Overall, Épeautre demi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini penne volkoren has fewer calories: 347 kcal versus 357 kcal per 100 g.
Which has less sugar?
Mini penne volkoren has less sugar: 3.3 g versus 3.5 g per 100 g.
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