Fusilli Farro Complete vs Spirale complète d'épeautre de Tartarie Bio
Overall, Fusilli Farro Complete has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Fusilli Farro Complete
Spirale complète d'épeautre de Tartarie Bio
Nutrition per 100 g
| Nutrient | Fusilli Farro Complete | Spirale complète d'épeautre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 344 kcal |
| Fat | 1.6 g | 2.9 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.9 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 5.8 g |
| Protein | 14 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli Farro Complete has 45% less fat (1.6 g vs 2.9 g).
- Fusilli Farro Complete has 50% less saturated fat (0.3 g vs 0.6 g).
- Fusilli Farro Complete has 17% less sugar (2.9 g vs 3.5 g).
- Fusilli Farro Complete has 18% more protein (14 g vs 11.5 g).
Ingredients
Fusilli Farro Complete
sfarinato integrale di farro biologico, acqua
Spirale complète d'épeautre de Tartarie Bio
Farine complète de _blé_ amidonnier issu de l'agriculture biologique
FAQ
Which is healthier: Fusilli Farro Complete or Spirale complète d'épeautre de Tartarie Bio?
Overall, Fusilli Farro Complete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirale complète d'épeautre de Tartarie Bio has fewer calories: 344 kcal versus 350 kcal per 100 g.
Which has less sugar?
Fusilli Farro Complete has less sugar: 2.9 g versus 3.5 g per 100 g.