Épeautre vs Dinkel cracker natur
Overall, Épeautre has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Épeautre | Dinkel cracker natur |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 344 kcal | 426 kcal |
| Fat | 2.4 g | 12 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 6.7 g | 1.1 g |
| Salt | 0 g | 1.9 g |
| Fiber | 11 g | 8.9 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre has 19% fewer calories (344 kcal vs 426 kcal).
- Épeautre has 80% less fat (2.4 g vs 12 g).
- Épeautre has 67% less saturated fat (0.4 g vs 1.2 g).
- Dinkel cracker natur has 84% less sugar (1.1 g vs 6.7 g).
- Épeautre has 99% less salt (0 g vs 1.9 g).
- Épeautre has 19% more fiber (11 g vs 8.9 g).
- Épeautre has 13% more protein (16 g vs 14 g).
- Épeautre has the better Nutri-Score.
- Épeautre is less processed (lower NOVA group).
Ingredients
Épeautre
_Blé de (grand) épeautre_ issu de l'agriculture biologique.
Dinkel cracker natur
88% Dinkelvollkornmehl, Rapsöl, Meersalz, Hefe, Gerstenmalzextrakt, Backtriebmittel (Natriumcarbonate).
FAQ
Which is healthier: Épeautre or Dinkel cracker natur?
Overall, Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épeautre has fewer calories: 344 kcal versus 426 kcal per 100 g.
Which has less sugar?
Dinkel cracker natur has less sugar: 1.1 g versus 6.7 g per 100 g.