Tipiak Épeautre perles de blé vs Dinkel cracker natur
Overall, Tipiak Épeautre perles de blé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tipiak Épeautre perles de bl... | Dinkel cracker natur |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 347 kcal | 426 kcal |
| Fat | 2.2 g | 12 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 4.8 g | 1.1 g |
| Salt | — | 1.9 g |
| Fiber | 8.6 g | 8.9 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tipiak Épeautre perles de blé has 19% fewer calories (347 kcal vs 426 kcal).
- Tipiak Épeautre perles de blé has 82% less fat (2.2 g vs 12 g).
- Tipiak Épeautre perles de blé has 58% less saturated fat (0.5 g vs 1.2 g).
- Dinkel cracker natur has 77% less sugar (1.1 g vs 4.8 g).
- Only Dinkel cracker natur lists: Gluten.
Ingredients
Tipiak Épeautre perles de blé
épeautre mondé semoule de blé dur boulgour curcuma
Dinkel cracker natur
88% Dinkelvollkornmehl, Rapsöl, Meersalz, Hefe, Gerstenmalzextrakt, Backtriebmittel (Natriumcarbonate).
FAQ
Which is healthier: Tipiak Épeautre perles de blé or Dinkel cracker natur?
Overall, Tipiak Épeautre perles de blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tipiak Épeautre perles de blé has fewer calories: 347 kcal versus 426 kcal per 100 g.
Which has less sugar?
Dinkel cracker natur has less sugar: 1.1 g versus 4.8 g per 100 g.