Petit épeautre vs Tipiak Épeautre perles de blé
Overall, Tipiak Épeautre perles de blé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petit épeautre | Tipiak Épeautre perles de bl... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 343 kcal | 347 kcal |
| Fat | 2.9 g | 2.2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.3 g | 4.8 g |
| Salt | 0 g | — |
| Fiber | 8.2 g | 8.6 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tipiak Épeautre perles de blé has 24% less fat (2.2 g vs 2.9 g).
- Petit épeautre has 73% less sugar (1.3 g vs 4.8 g).
- Tipiak Épeautre perles de blé has 14% more protein (14 g vs 12 g).
- Only Petit épeautre lists: Gluten.
Ingredients
Petit épeautre
_Blé de (petit) épeautre_ issu de l'agriculture biologique. Origine France.
Tipiak Épeautre perles de blé
épeautre mondé semoule de blé dur boulgour curcuma
FAQ
Which is healthier: Petit épeautre or Tipiak Épeautre perles de blé?
Overall, Tipiak Épeautre perles de blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petit épeautre has fewer calories: 343 kcal versus 347 kcal per 100 g.
Which has less sugar?
Petit épeautre has less sugar: 1.3 g versus 4.8 g per 100 g.