Comparison
Petit épeautre vs Dinkel Vollkornlocken
Overall, Dinkel Vollkornlocken has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petit épeautre | Dinkel Vollkornlocken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 344 kcal |
| Fat | 2.9 g | 2.4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.3 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 11 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Vollkornlocken has 17% less fat (2.4 g vs 2.9 g).
- Petit épeautre has 61% less sugar (1.3 g vs 3.3 g).
- Dinkel Vollkornlocken has 25% more fiber (11 g vs 8.2 g).
- Only Petit épeautre lists: Gluten.
Ingredients
Petit épeautre
_Blé de (petit) épeautre_ issu de l'agriculture biologique. Origine France.
Dinkel Vollkornlocken
Dinkelweizenvollkornmehl*
FAQ
Which is healthier: Petit épeautre or Dinkel Vollkornlocken?
Overall, Dinkel Vollkornlocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petit épeautre has fewer calories: 343 kcal versus 344 kcal per 100 g.
Which has less sugar?
Petit épeautre has less sugar: 1.3 g versus 3.3 g per 100 g.
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