Épeautre vs Petit épeautre
Overall, Épeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Épeautre | Petit épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 343 kcal |
| Fat | 2.4 g | 2.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 6.7 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8.2 g |
| Protein | 16 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre has 17% less fat (2.4 g vs 2.9 g).
- Petit épeautre has 81% less sugar (1.3 g vs 6.7 g).
- Épeautre has 25% more fiber (11 g vs 8.2 g).
- Épeautre has 25% more protein (16 g vs 12 g).
Ingredients
Épeautre
_Blé de (grand) épeautre_ issu de l'agriculture biologique.
Petit épeautre
_Blé de (petit) épeautre_ issu de l'agriculture biologique. Origine France.
FAQ
Which is healthier: Épeautre or Petit épeautre?
Overall, Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petit épeautre has fewer calories: 343 kcal versus 344 kcal per 100 g.
Which has less sugar?
Petit épeautre has less sugar: 1.3 g versus 6.7 g per 100 g.