Épeautre vs Dinkel Brötchen
Overall, Épeautre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Épeautre | Dinkel Brötchen |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 257 kcal |
| Fat | 2.4 g | 1.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 6.7 g | 2.6 g |
| Salt | 0 g | 1.3 g |
| Fiber | 11 g | 3.5 g |
| Protein | 16 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Brötchen has 25% fewer calories (257 kcal vs 344 kcal).
- Dinkel Brötchen has 38% less fat (1.5 g vs 2.4 g).
- Dinkel Brötchen has 61% less sugar (2.6 g vs 6.7 g).
- Épeautre has 98% less salt (0 g vs 1.3 g).
- Épeautre has 68% more fiber (11 g vs 3.5 g).
- Épeautre has 38% more protein (16 g vs 10 g).
- Épeautre has the better Nutri-Score.
- Épeautre is less processed (lower NOVA group).
Ingredients
Épeautre
_Blé de (grand) épeautre_ issu de l'agriculture biologique.
Dinkel Brötchen
KRU O Dinkelbrötchen zum Fertigbacken utater utet: DINKELmehl' 67 %, Wasser, Hefe, Salz, Invertzuckersirup, Dextrose, DINKELgrie®'. kungsmittel Guarkernmehl, Emulgatoren (Mono - und Diacetylweinsäureester von Monor anialyceriden von Speisefettsäuren, Mong - und Diglyceride von Speisefettsäuren);, DINKEL eh', Säureregulator Natriumacetate, Maltodextrin, DINKELkaramellmalzmehl'. und Dig malame Mbehandlungsmittel Ascorbinsāure. ee WEIZENart ' pflanzlichen Ursprungs *Beogen aut das Mehlmischverhältnis. Kan Spuren von SESAM enthalten. Unter Schutzatmosphäre verpackt. Inhat nach deam Öffnen der Packung noch 1-2 Tage haltbar. B'ngeätheter Packung mindestens haltbar bis: Siehe felienaufdruck Packungsrückseite. Tietgekiht bei - 18°C: 3 Monate. Durchschit Nähryerte / Déclaration n tionnelle | Narariona s utrizionale tie| Enargie | Energia:. t|Matiires grasses / Gass pour 100g/per 109g 1087 KJ / 257 kcal 159 pro Portion par portion / per porzione 870 KJ | 206 keal 10 % 129 2% Tavon gesättigte Fettsăuren| lont acides gras saturés I ii Kohlenhydrate | Glucides t gressi saturi: tavon Zucker | dont s Ballaststoffel Fibres alimp ZuCcheri Elweiß | Protéines I ProthsFihre - Salz|Sel| Sale: 0ág 35 39g 15 21g 28g 499 269 159 2% 0eine: Reterenzmenge Tétêrence pour un rerr medin IRLD
FAQ
Which is healthier: Épeautre or Dinkel Brötchen?
Overall, Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Brötchen has fewer calories: 257 kcal versus 344 kcal per 100 g.
Which has less sugar?
Dinkel Brötchen has less sugar: 2.6 g versus 6.7 g per 100 g.