Comparison
Épeautre vs Tipiak Épeautre perles de blé
Overall, Épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Épeautre | Tipiak Épeautre perles de bl... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 344 kcal | 347 kcal |
| Fat | 2.4 g | 2.2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 6.7 g | 4.8 g |
| Salt | 0 g | — |
| Fiber | 11 g | 8.6 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tipiak Épeautre perles de blé has 28% less sugar (4.8 g vs 6.7 g).
- Épeautre has 22% more fiber (11 g vs 8.6 g).
- Épeautre has 13% more protein (16 g vs 14 g).
- Only Épeautre lists: Gluten.
Ingredients
Épeautre
_Blé de (grand) épeautre_ issu de l'agriculture biologique.
Tipiak Épeautre perles de blé
épeautre mondé semoule de blé dur boulgour curcuma
FAQ
Which is healthier: Épeautre or Tipiak Épeautre perles de blé?
Overall, Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épeautre has fewer calories: 344 kcal versus 347 kcal per 100 g.
Which has less sugar?
Tipiak Épeautre perles de blé has less sugar: 4.8 g versus 6.7 g per 100 g.
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