Endives au jambon sauce béchamel vs Endives au jambonSauce béchamel et emmental
Overall, Endives au jambonSauce béchamel et emmental has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Endives au jambon sauce béchamel
Endives au jambonSauce béchamel et emmental
Nutrition per 100 g
| Nutrient | Endives au jambon sauce béch... | Endives au jambonSauce bécha... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 90 kcal |
| Fat | 5.1 g | 4.7 g |
| Saturated fat | 2.6 g | 3.2 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 5.3 g | 5.7 g |
| Additives | 1 | 3 |
| Allergens | Celery, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambon sauce béchamel has 19% less saturated fat (2.6 g vs 3.2 g).
- Endives au jambonSauce béchamel et emmental has 14% less sugar (2.4 g vs 2.8 g).
- Endives au jambonSauce béchamel et emmental has 62% more fiber (1.3 g vs 0.5 g).
- Only Endives au jambon sauce béchamel lists: Celery.
Ingredients
Endives au jambon sauce béchamel
Endives 44%, lait écrémé, jambon cuit choix 13,9% [viande de porc 11,7 (origine : France), eau, sel, sirop de glucose, arômes naturels, poudre de légumes déshydratés (blette, carotte), ferments], eau, fromage 3,5%, crème 2,5%, farine de blé, beurre, fromage en poudre, amidon transformé de maïs, huile de colza, lactosérum en poudre, sel marin, arômes (dont blé, céleri), fécule de pommes de pommes de terre, épices.
Endives au jambonSauce béchamel et emmental
Sauce béchamel 50,9% [eau, crème fraîche** 6%, farine de _blé_ , poudre de _lait_ , emmental** 2,8%, beurre**, bouillon de volaille (arômes, sel, graisse et viande de poule), sel, extrait de levure, muscade, poivre], endives 32%, jambon cuit supérieur 13,1% [jambon de porc (origine : France), eau, sel, gélatine de porc, dextrose, conservateurs : ascorbate de sodium, nitrite de sodium], emmental** 4%. **dont _lait_ . Pourcentages exprimés sur le poids net total.
FAQ
Which is healthier: Endives au jambon sauce béchamel or Endives au jambonSauce béchamel et emmental?
Overall, Endives au jambonSauce béchamel et emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambonSauce béchamel et emmental has fewer calories: 90 kcal versus 90 kcal per 100 g.
Which has less sugar?
Endives au jambonSauce béchamel et emmental has less sugar: 2.4 g versus 2.8 g per 100 g.