Endives au jambon sauce béchamel vs Gratin endives au jambon
Overall, Endives au jambon sauce béchamel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Endives au jambon sauce béchamel
Gratin endives au jambon
Nutrition per 100 g
| Nutrient | Endives au jambon sauce béch... | Gratin endives au jambon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 144 kcal |
| Fat | 5.1 g | 11 g |
| Saturated fat | 2.6 g | 6.6 g |
| Sugars | 2.8 g | 1.8 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 5.3 g | 5.9 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives au jambon sauce béchamel has 38% fewer calories (90 kcal vs 144 kcal).
- Endives au jambon sauce béchamel has 54% less fat (5.1 g vs 11 g).
- Endives au jambon sauce béchamel has 61% less saturated fat (2.6 g vs 6.6 g).
- Gratin endives au jambon has 36% less sugar (1.8 g vs 2.8 g).
- Gratin endives au jambon has 10% more protein (5.9 g vs 5.3 g).
- Endives au jambon sauce béchamel has the better Nutri-Score.
- Only Endives au jambon sauce béchamel lists: Celery.
Ingredients
Endives au jambon sauce béchamel
Endives 44%, lait écrémé, jambon cuit choix 13,9% [viande de porc 11,7 (origine : France), eau, sel, sirop de glucose, arômes naturels, poudre de légumes déshydratés (blette, carotte), ferments], eau, fromage 3,5%, crème 2,5%, farine de blé, beurre, fromage en poudre, amidon transformé de maïs, huile de colza, lactosérum en poudre, sel marin, arômes (dont blé, céleri), fécule de pommes de pommes de terre, épices.
Gratin endives au jambon
Endive précuite 31%, CRÈME fraiche 20%, LAIT demi-écrémé, jambon cuit supérieur 14% jambon de porc 13% (origine: France), sel, arômes naturels, bouillon (jus concentré de blette, carotte, acérola), ferments], eau, EMMENTAL râpé 2%, farine de BLE, BEURRE, amidon de maïs, sel, épaississant gomme xanthane, muscade.
FAQ
Which is healthier: Endives au jambon sauce béchamel or Gratin endives au jambon?
Overall, Endives au jambon sauce béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives au jambon sauce béchamel has fewer calories: 90 kcal versus 144 kcal per 100 g.
Which has less sugar?
Gratin endives au jambon has less sugar: 1.8 g versus 2.8 g per 100 g.