Gratin endives au jambon vs 2 Endives au jambon sauce bechamel
Overall, 2 Endives au jambon sauce bechamel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gratin endives au jambon | 2 Endives au jambon sauce be... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 144 kcal | 112 kcal |
| Fat | 11 g | 6.8 g |
| Saturated fat | 6.6 g | 5.3 g |
| Sugars | 1.8 g | 2.7 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.6 g | 1 g |
| Protein | 5.9 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Endives au jambon sauce bechamel has 22% fewer calories (112 kcal vs 144 kcal).
- 2 Endives au jambon sauce bechamel has 38% less fat (6.8 g vs 11 g).
- 2 Endives au jambon sauce bechamel has 20% less saturated fat (5.3 g vs 6.6 g).
- Gratin endives au jambon has 33% less sugar (1.8 g vs 2.7 g).
- 2 Endives au jambon sauce bechamel has 40% more fiber (1 g vs 0.6 g).
- 2 Endives au jambon sauce bechamel has the better Nutri-Score.
- Only Gratin endives au jambon lists: Gluten, Milk.
Ingredients
Gratin endives au jambon
Endive précuite 31%, CRÈME fraiche 20%, LAIT demi-écrémé, jambon cuit supérieur 14% jambon de porc 13% (origine: France), sel, arômes naturels, bouillon (jus concentré de blette, carotte, acérola), ferments], eau, EMMENTAL râpé 2%, farine de BLE, BEURRE, amidon de maïs, sel, épaississant gomme xanthane, muscade.
2 Endives au jambon sauce bechamel
Not available.
FAQ
Which is healthier: Gratin endives au jambon or 2 Endives au jambon sauce bechamel?
Overall, 2 Endives au jambon sauce bechamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Endives au jambon sauce bechamel has fewer calories: 112 kcal versus 144 kcal per 100 g.
Which has less sugar?
Gratin endives au jambon has less sugar: 1.8 g versus 2.7 g per 100 g.