Gratin d'Endives Jambon Supérieur, Emmental vs 2 Endives au jambon sauce bechamel
Overall, Gratin d'Endives Jambon Supérieur, Emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Gratin d'Endives Jambon Supérieur, Emmental
2 Endives au jambon sauce bechamel
Nutrition per 100 g
| Nutrient | Gratin d'Endives Jambon Supé... | 2 Endives au jambon sauce be... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 107 kcal | 112 kcal |
| Fat | 7.1 g | 6.8 g |
| Saturated fat | 4.2 g | 5.3 g |
| Sugars | 2 g | 2.7 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.8 g | 1 g |
| Protein | 6.9 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Endives Jambon Supérieur, Emmental has 21% less saturated fat (4.2 g vs 5.3 g).
- Gratin d'Endives Jambon Supérieur, Emmental has 26% less sugar (2 g vs 2.7 g).
- Gratin d'Endives Jambon Supérieur, Emmental has 17% more protein (6.9 g vs 5.7 g).
- Only Gratin d'Endives Jambon Supérieur, Emmental lists: Celery, Eggs, Gluten, Milk.
Ingredients
Gratin d'Endives Jambon Supérieur, Emmental
Endives 39%, jambon cuit de qualité supérieure 13,5% [jambon de porc, eau, bouillon (eau, os et viande de porc, plantes aromatiques, ail, épices, jus concentrés de carottes et de tomates, vin blanc, oignons, poireaux, céleri, carottes, sucre), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre tamponné, dextrose, antioxydant: acide ascorbique, poivre], eau, crème fraîche 12%, emmental 5,7%, crème de riz, farine de blé, œufs, jaune d'œufs, poudre de lait écrémé, sel, huile de colza, épices. Traces éventuelles de moutarde. Viande de porc origine France.
2 Endives au jambon sauce bechamel
Not available.
FAQ
Which is healthier: Gratin d'Endives Jambon Supérieur, Emmental or 2 Endives au jambon sauce bechamel?
Overall, Gratin d'Endives Jambon Supérieur, Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'Endives Jambon Supérieur, Emmental has fewer calories: 107 kcal versus 112 kcal per 100 g.
Which has less sugar?
Gratin d'Endives Jambon Supérieur, Emmental has less sugar: 2 g versus 2.7 g per 100 g.